Seven tips for a long life

Our lifestyle directly affects both our appearance and our health. In some cases, a few small changes in our daily lives can extend our lives for years. Here are important tips for longevity and health:

1. Take care of others

Two recent studies reveal the amazing but touching secrets of a long life. You have a better chance of extending your life by several years if:

- you have a positive mindset

Of the 100,000 women who took part in the Women's Health Initiative survey, in the first eight years of the survey, those who were assessed with pessimism using special questionnaires showed that they were 14% more likely to die early than those who were rated optimistic.

- Take care of your loved one

During a seven-year follow-up, researchers from the University of Michigan in Ann Arbor found that men and women who spent the most time caring for their spouses reduced their own risk of premature death by 36 percent.

2. Set a big goal for yourself

Regardless of whether you think you exist for a specific purpose, or you have places to visit, or books to read, this will give you an advantage over people who have fewer goals. This was reported by researchers from Rush University Medical Center in Chicago, who interviewed more than 1,200 elderly people. During the five years of follow-up, older people with plans and goals were half as likely to die early as people without goals.

3. Spend more time in the sun.

Vitamin D deficiency is associated with osteoporosis, diabetes, hypertension and cancer. According to a new study, adults who do not get enough of the "sunshine vitamin" are 26% more likely to die earlier. A 12-year study of more than 13,000 men and women found no cause of death, "because the effects of vitamin D on health are so widespread," said researcher Michal Melamed, a paramedic at Albert Einstein College of Medicine in the Bronx.

4. Consider your DNA.

According to researchers Dean Ornish and Nobel laureate Elizabeth Blackburn, healthy habits can improve your DNA. They studied people who ate vegetarian food with 10% of calories from fat, walked for 30 minutes six days a week, used stress reduction techniques and attended support groups every week.

The results? In addition to lowering LDL cholesterol and stress, they showed a 29% increase in telomerase. This enzyme repairs and lengthens telomeres, small protein complexes at the ends of chromosomes that are vital for immunity and longevity. Short telomeres and low telomerase levels signal an increased risk of heart disease and cancer.

5. Be active

According to Dr. Oz, the two most important things you can do to stay young and live long are to walk and socialize. When you can't cover half a mile in five minutes, your chances of dying after three years increase dramatically. But even a 15-minute walk will have a positive effect on your health. The second most important point is to create a community - avoid isolation. If your heart has no reason to keep beating, it won't.

6. Reduce the consumption of red meat.

A ten-year study of more than 545,000 Americans found that people who ate about 115 grams of beef or pork per day were at least 30 percent more likely to die earlier than those who consumed 30 grams or less. daily.

Although previous studies have linked a red meat diet to an increased risk of heart disease and colon cancer, this is the first major study to examine how red meat affects life expectancy.

7. Physical activity is important

Do you notice signs that you need to move more? A walk with a partner will give you the opportunity to talk about how your day went, and activities such as playing tennis together can bring you even closer. Bottom line: Being active can mean a longer life for both of you. New customers have the opportunity to obtain the 1xBet bonus code and activate a bonus with this renowned bookmaker. Find all the essential details about the code and its usage in the following sections. Once you have utilized the 1xBet promo code , you will gain access to additional bonuses offered by the brand. Explore the comprehensive list of bonus offers that await you upon registering with 1xBet. With a wide range of sports and events to choose from, the sportsbook at 1xBet provides numerous options for bettors. In total, there are nearly 40 different sports and events available for placing bets.